3 days 30-Hour Meditation Teacher Training

Mindfulness • Sitting Meditation • Walking Meditation

Develop your personal meditation practice and learn the foundations of guiding meditation for beginners.

“Have you ever wanted to teach meditation but didn’t know where to begin?”

This training introduces you to the essential practices of meditation, mindfulness, breath awareness, and walking meditation. Through practical experience, observation, and teaching exercises, you will develop the foundational skills to guide simple meditation sessions.

No previous meditation teaching experience is required.

WHAT YOU WILL LEARN

1. Foundations of Meditation

• Understanding meditation and mindfulness

• Natural breath awareness

• Developing concentration and present-moment awareness

• Observing thoughts without judgment

2. Sitting Meditation

• Establishing a comfortable meditation posture

• Observing the breath and bodily sensations

• Developing awareness and concentration

• Working with distractions during meditation

3. Walking Meditation

• Mindful walking techniques

• Awareness of movement and sensations

• Alternating walking and sitting meditation

• Bringing mindfulness into everyday activities

4. Guided Meditation & Relaxation

• Body awareness and body scanning

• Basic guided relaxation

• Creating a calm and supportive environment

• Adapting practices for beginners

5. Meditation Teaching Skills

• How to structure a beginner meditation session

• Giving clear and simple instructions

• Guiding sitting and walking meditation

• Supervised teaching practice and feedback

THREE-DAY INTENSIVE TRAINING

Day 1: Foundations of Meditation
Day 2: Mindfulness & Awareness
Day 3: Meditation Practice & Teaching Skills

Students will also complete structured home practice and assignments as part of the proposed 30-hour curriculum.

WHO IS THIS COURSE FOR?

• Yoga teachers who want to introduce meditation into their classes

• Beginners interested in developing meditation teaching skills

• Wellness practitioners who want to expand their knowledge

• Anyone interested in mindfulness and personal development

COURSE DETAILS

School: Lek Yoga
Instructor: Lek Stark
Format: Three-day intensive training with additional independent study and practice
Course Level: Beginner
Investment: US$399