A full-body assisted stretching session to improve flexibility, reduce stiffness, and enhance natural body mobility and movement.
⭐️60Minutes- Thai yoga massage.1000THB
A traditional healing bodywork session combining Thai massage acupressure techniques and assisted yoga stretching to release tension, improve flexibility, and restore natural body balance.
This session works on muscles, joints, and energy lines using gentle pressure, stretching, and rhythmic movement.
Benefits
Relieves muscle tension and stiffness
Improves flexibility and mobility
Reduces back, neck, and shoulder pain
Improves circulation and energy flow
Deep relaxation for body and mind
Session Style
Assisted stretching + Thai massage techniques
Gentle to deep pressure (adjusted to your body)
Focus on problem areas and full-body balance
Slow, mindful, and therapeutic approach
Duration
60 / 90 minutes available
Suitable for
Stiff or tight muscles and body aches or soreness
Office workers / long sitting hours
Stress, fatigue, and body pain
Anyone needing deep relaxation and recovery
Notes
Private 1-on-1 sessions
Gentle to deep pressure depending on your body
Sessions and extra time may be adjusted based on condition
60 min Reiki energy healing Session |1000THB
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. The practitioner transfers healing energy by placing their hands on or above the recipient who lies fully clothed on a massage table.
2hrs Self-Healing yoga breath work and meditation for relief stress and anxiety | 1500THB
The practice begins with grounding breathwork to calm the nervous system and bring attention inward. Gentle yoga postures are then explored at a steady, accessible pace, encouraging deep listening to the body and honoring individual needs. Movements are supported by breath, allowing space for release, circulation, and natural energy flow end up with walking meditation and silent meditation for all levels
60 min Private Beach yoga & walking meditation | 1200THB
Beach yoga all levels and walking meditation outdoor including mats location only Cozy and Paradise Beach pattaya
60 min private Fit & flow yoga for core strength and body balance 1000THB
Yoga Pilates on Mat is a low-impact exercise method that strengthens the core, improves flexibility, posture, balance, and body awareness while supporting overall physical and mental well-being
60-Min Yin Yoga Deep Stretch (Fascia Release) Private session 1000THB
A slow, deep and relaxing yin yoga session designed to release tension in the body and improve flexibility at a deeper level.
This session focuses on long-held stretches that target the fascia (connective tissue), helping to gently open tight areas and restore natural movement.
Benefits
Deep release of tight muscles and fascia
Improve flexibility and joint mobility
Reduce stiffness in hips, back, and legs
Calm the nervous system and reduce stress
Improve body awareness and relaxation
Session Style
Slow, passive deep stretching
Long holds in each posture
Gentle guidance with breath awareness
Suitable for deep relaxation and recovery
Suitable for
Tight or stiff body
Stress and tension
Limited flexibility
People who want deep relaxation and recovery
make appointment for private sessions and location please contact: WhatsApp: +66981364264
Note: 50% must paid for booking confirmation before coming with wise money or PayPal:yogabylek@gmail.com (no walk-in please)
