Therapeutic Yoga & Mobility (Online Live Class)

A gentle, therapeutic yoga class designed to reduce pain, improve mobility, and help you move with greater ease. Each session combines mindful movement, stretching, breathing techniques, and posture correction to support a healthier body and calmer mind.

Benefits:

• Relieves neck, shoulder, and back tension

• Improves flexibility and joint mobility

• Reduces stress and promotes relaxation

• Improves posture and body awareness

• Builds strength and balance safely

• Supports healthy aging and everyday movement

Suitable for:

• Beginners

• Adults of all ages

• Office workers with stiffness or poor posture

• People experiencing mild neck, back, or hip discomfort

• Seniors looking to maintain mobility

• Anyone wanting to move better, feel better, and prevent injuries

No previous yoga experience is required. Modifications are offered so you can practice comfortably at your own level.

Available: Every Saturday at 5:30pm

Thailand time

Email: lekspa@gmail.com‍ ‍to get the link