%You will receive 30 hours of Thai yoga massage training with a certificate and Thai boxing There will be daily yoga sessions boxing and Vipassana meditation . Enjoy thai food prepared with Thai culinary expertise. Meditate and deepen your practice and enjoy exciting local activities. Explore the breathtaking Pattaya beach big Buddha temple during your free time and appreciate its wondrous beauty.

%Lekspa is focused on health and beauty designed around traditional Thai therapies for well-being.

-Thai yoga massage

%Thai yoga massage is inspired by Thai hermits who practiced ascetic self-healing and stretching over 2,500 years ago. It is traditionally known as "nuat phaen boran" and literally means "the ancient-manner of massage." It involves stretching and deep massage. This form of bodywork can be performed on the floor or a table. The client wears comfortable clothes that allow for free movement and comfort and no oils or creams are used.

-Benefits and techniques

%Generally speaking, practitioners of modern Thai massage operate on the theory that the body is permeated with "lom," or "air," which is inhaled into the lungs and which subsequently travels throughout the body along 72,000 pathways called "sen," or "vessels."

%Typically, massage therapists manipulate a handful of major sen lines by pressing certain points along the lines. In most models, the sen originates at the navel and spread throughout the body to terminate at the orifices. A significant part of the practice of Thai massage also includes yoga-like stretches which are intended to stimulate the sen and move lom through the body via a pumping action which is connected with the patient's breathing.

%The theory of sen and lom is often translated into English as "meridians" and "energy." While there are some superficial similarities to Chinese meridian theory, the Thai system is markedly different as the sen are unconnected from the internal organs.

-Thai boxing

You will learn basic of thai boxing kicking footwork and movements techniques from expert.

-Daily class schedule

*07-08am Morning exercise Therapeutic yoga and meditation

09- 10am thai boxing

*breakfast

*11:30-1:30 pm Class Thai yoga massage

*Lunch

*14:30-16:00pm Class thai yoga massage and practice

*17:00-18:00 pm Self-study

Note: Accommodation and food included , but TBD.

50% paid for reserve the training.